I was so grateful that I was able to attend most of last week's lesson. I left just before the ANS video which I found incredibly helpful. I struggl...

If we can't attend live and choose to watch the recordings is it required to post a reflection in the forum or is that optional? Thanks:)

I loved the opening discussion, I believe Jen said something along the lines of how we as humans are so overstimulated that we've forgotten that we ar...

I would just like to say how totally grateful I am to be able to miss a session, watch the recording and respond in place of attendance. One of my bi...

Hello everyone, my name is Sandra (she/her) and I'm connecting with you from Golden, Colorado. I've been practicing yoga for about 25 years now. I h...