One challenge for me with Santosha (contentment) is how short of a time I get each week facilitating and meanwhile the women are going through so much...

I went way back to this, remembering that I had not gotten to watch the entire session. I appreciate the questions about helping people that might be ...

Could not agree more!!

Grateful for all of you! "Imposter syndrome" is definitely something I struggle with as I've taught for 1/2 a year at the women's transitional prison ...

I'm about a year into facilitating at a transitional women's correctional facility and it's been very interesting to experience how certain days, grou...

Jen, I really appreciated your thoughts on reconciling the abrasive, people-pleasing need to "get over things" like the cruelty of the world and the y...

I really loved this format and look forward to more focused practicing on how to sequence and teach. I really appreciated Chris' question and Jen's an...

Thank you so much for taking the time to share some final project examples. I also appreciated the simple word shift from "purity" to "clarity." Somet...

I loved the discussion around Aparigraha (Non-Attachment) and "when I ____ then I'll be happy." There is worthiness in every step of ourselves. I feel...

I'm thankful for the time to come back to some of these sessions; it has been a month of sickness for my kids at home, so I am taking my time through ...

I have been foster parenting for 6 years and seeing the direct ways stealing hurts children after their removal from their first/biological families h...

Thank you for this! What range the truth the most to me is the invitation for yoga to be "a practice, not a performance." For myself and for the popul...

I had to step out for part of this training, so it was great to go back to it today. I appreciated where Jen shared that the beginning of the yoga cla...

I am thankful for this recording, but wish I could have attended in person this week and asked a question to brain storm in a small group discussion. ...

There was so much valuable information here! I love exploring what embodiment feels and looks like to people. I am really looking forward to using the...