I noticed the chair supported movement can be quite physical if you want it to be and I need to put the whole class into chairs at times rather than j...

I struggle with contentment most of the time but in the past just been present and feeling the rain on my face coming out of work knowing someone clos...

Hi, I missed the last hour or so due to my WI FI going down so can I start by apologising to who I should have been in the break out room with. Non At...

I really enjoyed the strength and resilience practice and can’t believe how effortless you moved us into warrior 1 and then into warrior 3 without rea...

Sorry I was in sunny Scotland last week with no WI-FI so still catching up with the recordings . I use invitational cueing in my classes but not to yo...

My apologies for such a late reflection but I was in the middle of a 77 hr week of nights and my head just wasn’t in it . I loved the invitational lan...

Hi, My name is Steve and I had a technical nightmare on a borrowed device yesterday so my apologies for not introducing myself . I live in the Uk i...

Hi , my name is Steve ( he/him) and I’m joining you from the UK where I work as a Prison Officer . I’m really new to yoga and look forward to expandin...