Centering practice can bring you back into your body, help you relieve common stress, reduce the negative effects of external stimuli, and refocus your energy and intention. As an introduction to most of our webinars, we invite guests to offer their version of center practice. Please enjoy these videos any time you need support and grounding.
Featuring Prison Yoga Project’s founder, James Fox, we gather to hear stories, history, and practices ranging from classical yoga period, Taosim, Buddhist Philosophy and thought as it pertains to our modern world. Through practical and approachable application, we can establish another perspective. Change is possible.
Prison Yoga Project Podcast stands at the cross-section of social justice, education, activism, and yoga. We host interviews with yoga facilitators, substance abuse counselors, mental health professionals, neuroanatomists, formerly incarcerated people, correctional officers, wardens, judges, lawyers, professors, and more. As we continue to shine a light on all parts of our society that lurk in the shadows, we become aware of where we are complicit.