“Freedom from the Inside: a Woman’s Yoga Practice Guide” featured in UK Women’s Prisons newsletter

An innovative UK non-profit organization called Food Matters — www.FoodMatters.org — has generously offered to help us promote our new women’s book: “FREEDOM FROM THE INSIDE: a woman’s yoga practice guide”. They invited me to write a two-part article to accompany the book request information; it has gone out in their newsletter, “Her Wellbeing”, which is shared with all of the women’s prisons in the UK. The book requests have started to come in, and we couldn’t be happier to share Josefin and James’s masterpiece with them. You can find Part One of the article here:

You can check-out the full issue, too.