Please Note
This workshop is a part of the Prison Yoga Project Foundational Training: Yoga Through the Lens of Incarceration and is not available for open enrollment. For more information, visit the Foundational Training course page.
About this Workshop
Objective: learn how to communicate the function of the nervous system in an easy-to-understand and experiential way.
This workshop explores yoga practice as a set of tools that allow us to communicate with our nervous system. We’ll discuss the triune or three-part model of the brain and explore this in embodied experience through practice. We’ll also practice in pairs, effectively communicating this understanding simply as we would when offering practices in a prison, jail, or other similar settings.
We will send a reminder email with a link to the workshop the day before the event.
How do I participate in a workshop?
- Register for one of the “Upcoming Workshops” below
- Attend the workshop
- Complete the following quiz to let us know when you attended the workshop
- If you cannot attend a workshop live, watch the recorded version
- Complete the quizzes for the videos
Upcoming Workshops
Course Content
Workshop Attended Live on Zoom
Course Includes
- 2 Lessons
- 4 Topics
- 5 Quizzes
- Course Certificate