About this Workshop Objective: learn how to communicate the function of the nervous system in an easy-to-understand and experiential way.  This workshop explores yoga practice…

About this Workshop Objective: understand and experience interoceptive awareness in the context of personal and social identity.  This workshop explores identity from an embodied perspective…

About this Workshop Objective: learn somatic tools for self-regulation and co-regulation that can be used in any setting. This workshop will cover simple practices that…

About this Workshop Objective: Practical application to incorporate interoceptive cues and create agency when guiding an embodied yoga practice; develop a deeper understanding of trauma-informed…

About this Workshop ***Please complete at least three practice videos before attending this workshop.  Objective: incorporate interoceptive cues and create agency when guiding an embodied…

About this Workshop Objective: learn to recognize trauma, including signs of vicarious trauma, in the context of incarceration; articulate a simple plan for establishing an…