Please Note
This workshop is a part of the Prison Yoga Project Foundational Training: Yoga Through the Lens of Incarceration and is not available for open enrollment. For more information, visit the Foundational Training course page.
About this Workshop
***Please complete at least three practice videos before attending this workshop.
Objective: incorporate interoceptive cues and create agency when guiding an embodied yoga practice; develop a deeper understanding of trauma-informed sequencing and invitational cueing.
This workshop will review the foundations of our approach to trauma-informed yoga and discuss how more “mainstream” approaches can be adapted to be more trauma-informed. We will discuss cueing specific poses in a trauma-informed style, focusing on interoception and agency. Participants will have an opportunity to practice facilitating and giving and receiving in breakout rooms. No prior yoga teaching experience is required for this workshop. This workshop is primarily intended for yoga facilitators.
We will send a reminder email with a link to the workshop the day before the event.
Register for one of the workshop dates below. After attending the workshop, return to this course to complete your reflections.
How do I participate in a workshop?
- Register for one of the “Upcoming Workshops” below
- Attend the workshop
- Complete the reflections
- If you cannot attend a workshop live, watch the recorded versions to answer the reflections
Upcoming Workshops
Course Content
Course Includes
- 1 Lesson
- 3 Topics
- 3 Quizzes