Please Note
This workshop is a part of the Prison Yoga Project Foundational Training: Yoga Through the Lens of Incarceration and is not available for open enrollment. For more information, visit the Foundational Training course page.
Objective: learn somatic tools for self-regulation and co-regulation that can be used in any setting.
This workshop will cover simple practices that can support self-regulation: calming the nervous system, returning to the capacity window, and taking a beat. We will also discuss some tools for co-regulation: reaching out to a trusted person and community building. This workshop intends to support people interested in offering simple tools for self-regulation who may not be facilitating full yoga practices with others. This workshop is appropriate for yoga facilitators and non-faciltiators alike.
We will send a reminder email with a link to the workshop the day before the event.
Register for one of the workshop dates below. After attending the workshop, return to this course to complete your reflections.
This workshop is intended for participants of PYP's Foundational Training. If you would like to enroll in this training, please visit the Foundational Training course…
