Week 1 Recording & Reflections
The recording from this week's live session is now available:
🎥 https://vimeo.com/1202686620/474009482c?share=copy&fl=sv&fe=ci
This week we began exploring Module 1, discussing definitions of yoga, reviewing some of the history of the practice, considering the role of a trauma-informed facilitator, and introducing directional planes of movement as a foundation for future sequencing discussions.
For those unable to attend live, you're invited to share a reflection after watching the recording.
You may simply share what resonated with you, what challenged you, or what you're still curious about.
If you'd like a prompt, consider one of the following:
• How has your understanding or definition of yoga evolved over time?
• What qualities do you believe are most important for a trauma-informed facilitator to embody?
• What stood out to you from our discussion of yoga history, PYP methodology, or the movement lecture?
As always, there are no right answers—just opportunities for exploration, reflection, and community learning.
I look forward to hearing your thoughts.