Mindfulness Activity #4 - Focus, Attention & Emotion

YTT - July 2022

Last Post by Jen 2 years ago

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Jen

(@jen-lindgren)

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Topic starter 05/08/2022 10:25 am

This week's mindfulness activity option offers the opportunity for you to bring awareness to your personal focus, attention, and emotion through this week.

What are you engaging in when you feel most attentive? Are there times when you notice your focus changing? What is happening when you notice this? What emotions do you connect with during your various activities and interactions?

This may provide some insight to you as we explore centering practices in our next live session.

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