Dear ones, What a beautiful expression of mindful movement, conscious breathing, and heart-centeredness! It has been amazing to see how each group has presented their sequences. Jen and I have made ...

Hello, Dear Ones, In our session last week, there was a discussion around opportunities to connect outside of class. To that end, I have created a spreadsheet for us to share (if you'd like) your cont...

Hi dear ones, Feel free to hop into the Zoom room to check in, catch up and discuss any questions you may have. Hope to see you, Chanda Join Zoom Meeting Meeting ID: 859 2651 2859Passcode: 968237One t...

Hello, dear ones, Please take a few moments to review, breathe and sense how these group agreements land in your body, mind, and heart. The layout includes the agreements shared by all five groups. Je...