What comes next? I just continue what I was doing. After to have been working with people from migration and minorities ( Roma/"gitanos" people) as an educator (social worker), I am now working with t...

1) As I was educator and I have done a burn out as many social workers, I learnt to take decisions, and habits which are good for me and alows me to keep working with human beings. Take the decision t...

That practices are really interesting. I have done already some of that exercises during classes of "expression and movement" and it gives an incredible feeling of strength. Singing, humming, or to do...

They are interesting and simple exercices improving the capacity to observe ourselves. From my point of viex, that exercices are exercices based on the mindfulness/meditation. In that excercices, the ...

1) I think that all breathing exercices are appropriated, I just have dubt about buzzing, humming, chanting because some people can not be confortable doing using the voice, and making sounds, at leas...

I Re-write a response, it seems that the first one haven't been accepted (or seen?) I have been witness of an arrest of people from migration, not black people but people with dark skins. As I said ...

Posted by: @nicole Q: Complete the body practice on pg. 77. Reflect on your experience. (If you are working with different page numbers- this is the first set of body practices in Chapter 5) Q. Compl...

Posted by: @nicole Q. Complete the body practice on pg. 125. In addition to imagining an arrest that you witnessed, examine the experiences you have witnessed of incarceration. (This is at the end of...

Long stories 🙂 : 1 and 3) Just arriving, tired from the travel, to my father's place which is miles away from where I live: My father was sitting face to his computer, body “closed”, not smiling, and ...

Q: Microagression: I liked that exercice, it was really constructive. I wrote the different memories and it helped me to realised the projection of fear and pain than I received and absorbed during my...

Posted by: @nicole Q: Examine your own beliefs about white bodies, Black bodies, and police bodies. Can you trace the beginning of these beliefs? How does your existence in your body impact your beli...

Posted by: @nicole Q: Examine your own beliefs about white bodies, Black bodies, and police bodies. Can you trace the beginning of these beliefs? How does your existence in your body impact your beli...