this module and reflections on bramacharya brought up so much for me, which was unexpected. if i summarized all of it here it would be a novel 🙂 prim...

i really appreciated this session. when jen first said asteya was her favorite yama i was actually surprised as i had never really felt a connection t...

the thoughts that have been sitting with me regarding satya are connected to the concept of power. the concept of truth has been rendered essentially ...

i was sad to miss this session because breathwork is so important to me personally, and i was eager to learn more about trauma-aware practices in this...

hi everyone! i'm christina from philly. after 12 years of regular yoga practice integrating my own hardships, i'm excited to deepen my own practice an...