Q. Complete the body practice beginning on pg. 290, at the end of Chapter 23. hope is a calmness at the center. It is freedom in the mind, the neck...

Q. How do you take care of yourself to sustain your energy long term? This is has been a long painful journey to understand how to do this. I have ...

I have been so moved by the inclusion of sound in my healing journey and that it was included in this book to practice. While I have done a lot of th...

I really enjoyed this chapter. I found the anchors to be very helpful tools and the body practices to be very connected to the yoga therapy practices...

Gentle quiet humming would be ok, belly breathing, 20s would be ok. It is hard to regulate for safety in an u safe environment

I haven’t specifically witnessed a black body being arrested. I have seen lots of arrests and some of Latino bodies, but not black. In person at least...

Q: Complete the body practice on pg. 77. Reflect on your experience. (If you are working with different page numbers- this is the first set of body pr...

Q: Examine your own beliefs about white bodies, Black bodies, and police bodies. Can you trace the beginning of these beliefs? How does your existence...

Q: Examine your own beliefs about white bodies, Black bodies, and police bodies. Can you trace the beginning of these beliefs? How does your existence...