Reflections: I am becoming a trauma informed yoga teacher - I felt relaxed and a softening with this statement. Afterwards though I felt a sense of ...

The practices felt easier in the moment than what I was expecting. Coming back into the body when you're used to disassociating can feel a little anxi...

Wasn't sure where to share this but for anyone who is interested in learning more about the chakra system, a book I would recommend is Wheels of Life ...

Q: Complete the body practices starting on pg. 141, which are written within Chapter 10. Which practices do not seem appropriate for a correctional se...