I loved the opening discussion and warming up with standing movements. The posture with hands above the head, that is triggering, I felt that pain but...

Since I’m a Pisces, I’ve always had a strong personal connection to the theme of water. I love seeing water, being in it, and hearing it, especially w...

As soon as I hit play, I could feel the energy! I liked hearing everyone’s intros and how many different ways yoga is being used with other modalities...