Mindfulness Activity #2 Embodied Energy, Activations & Triggers

This week's mindfulness activity invites you to bring your awareness to your personal energy, noticing how excitement, frustration, and your daily interactions and experiences impact your physical body. From chill moments to overwhelming ones, notice how your body reacts and what movement, breath, pause, and/or action may be supportive.

Feel free to share your experiences in this thread or add to your personal journal.