Mindfulness Activity #3 - Awareness of Spine & Core

This week's mindfulness activity is inviting you to bring awareness to your spine and core, noticing what movement, engagement, and/or rest may be beneficial to support your back and overall posture. We will be reviewing the Dynamic Warm-up portion of trauma-informed sequencing during our next class. This activity may offer insight into what you could offer as far as movement through this portion of sequencing. 

Feel free to share your experiences in this thread or add to your personal journal.