This week, we explored Concentration & Focus as a bridge between active effort and deeper restoration. We also reflected on Aparigraha (Non-Attachment) and how releasing fixed expectations—in our bodies, our teaching, and our learning—can support more compassionate, empowered facilitation.
As always, you're invited to reflect in this thread on anything that resonated with you from the session—whether it was a phrase, a teaching, a sensation, or something unexpected.
If you’d like a suggested place to start, here are two optional prompts:
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When exploring balance, coordination, or focus in your own body, what narratives surfaced for you? How might those stories shape the way you offer or experience movement?
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In what ways might practicing non-attachment (Aparigraha) create more space or freedom in your facilitation style—or in your personal practice?