Moderation: I have always thought of this in terms of consumption such as food. It is interesting that this spans almost every area of our lives. The ...

I found the somatic tool strategies helpful and will incorporate them into my own practice and life. I found the the idea of co-self regulation intere...

I really enjoyed listening to the recording this week about Truth. It brought up a lot of thoughts about what my truth is and how I have come to learn...

First, I hope I am responding in the correct place. Also, I would like to share that I was really moved by your openness to how you were first introdu...