What comes next? I show up. I continue to walk the path that I am on, awake to the pain and joy, and I don't turn away. To me, that means that I l...

Q. How do you take care of yourself to sustain your energy long term? To take care of myself and sustain my energy long term, I have a consistent pr...

This is my favorite practice in this book so far! I am so grateful to see this in this course. This is the fundamental stuff that brings us together i...

I am someone who can easily disassociate from my own body. I am actually doing my own work around this, and my acupuncturist keeps telling me how I ne...

Pg 141 Having worked with youth in a probation setting, I have used some of the breathing exercises, particularly the humming and the belly breathin...

I have never witnessed a black body being arrested. In fact, the only time I have ever seen anyone get arrested is at the motorcycle rally in Sturgis....

1. This exercise was challenging for me. It brings up a lot of trauma from my past. I have been fortunate enough to practice body awareness practices ...

Q: Examine your own beliefs about white bodies, Black bodies, and police bodies. Can you trace the beginning of these beliefs? How does your existence...