Q. Complete the body practice beginning on pg. 290, at the end of Chapter 23. Q. The United States has awoken to a heightened awareness of race. Wha...

Q. How do you take care of yourself to sustain your energy long term? I try to eat and sleep well, I exercise and walk and every day and on those lo...

I did some of these practices in a workshop a couple of weeks ago and it is truly liberating and allows for a different resonance with the person you ...

Q. Complete the body practices starting on pg. 173, at the end of Chapter 12. Reflect on your experience with the practice. It seems to me that the ...

Q: Complete the body practices starting on pg. 141, which are written within Chapter 10. Which practices do not seem appropriate for a correctional se...

Q. Complete the body practice on pg. 125. In addition to imagining an arrest that you witnessed, examine the experiences you have witnessed of incarce...

Q: Complete the body practice on pg. 77. Reflect on your experience. (If you are working with different page numbers- this is the first set of body pr...

Q: Examine your own beliefs about white bodies, Black bodies, and police bodies. Can you trace the beginning of these beliefs? How does your existence...