I once again had to dip out of the session early and finished the movement portion later. I would have felt a little silly doing range of motion movem...

For this session, I was able to be present for the first half and had to come back to the recording to participate in the movement portion. I really e...

I feel like there is so much to say about this session! After the introduction to the yoga sutras, I did some deep diving into one that stuck out to m...

6/25/26 Recording Feedback Post: Most noticeably from watching this week’s recording, as opposed to signing in live, I realized how much I missed th...

Hey y'all - I'm Allison. I am currently living in Madison, Wisconsin. I am a social worker in our local county jail. My role in the jail is focused on...