Surrender really does come with so many different embodied reactions and connotations depending on the context. Throughout this session, I kept thinki...

It felt oddly in alignment to be watching this recording on a day where I called in sick to work. I spent the last 2 weeks traveling, and then immedia...

Watching this week’s recording on Santosha felt pretty validating and comforting to be with my fellow “recovering perfectionists” and overachievers. I...

I am really appreciating all the content around the niyamas so far between the Zoom discussions and modules, even though I do find them more personall...

8/6/26 Reflection There’s SO much to say about Brahmacharya! I have never previously thought about privilege and systemic oppression in terms of an ...

I once again had to dip out of the session early and finished the movement portion later. I would have felt a little silly doing range of motion movem...

For this session, I was able to be present for the first half and had to come back to the recording to participate in the movement portion. I really e...

I feel like there is so much to say about this session! After the introduction to the yoga sutras, I did some deep diving into one that stuck out to m...

6/25/26 Recording Feedback Post: Most noticeably from watching this week’s recording, as opposed to signing in live, I realized how much I missed th...

Hey y'all - I'm Allison. I am currently living in Madison, Wisconsin. I am a social worker in our local county jail. My role in the jail is focused on...