What thoughts or embodied sensations arise as you consider surrender? The thought of surrendering is sort of bittersweet for me. I associate it as h...

I really enjoyed Nicole's presentation! She is a wonderful soul and she helped me tremendously when I began facilitating yoga with the youth. I though...

I appreciated this discussion of Tapas. As Jen mentioned, Tapas allows us to have the "Phoenix" experience within ourselves. Tapas allows for the burn...

I enjoyed this discussion of the Niyama Saucha as well as the mention of connecting to our gut instinct. Like a few others that mentioned it on the ca...

I enjoyed this discussion on truth and found a lot of it to be applicable to my yoga sessions with the youth. In addition to yoga and mindfulness, I h...

Hi everyone! I love to be able to provide modifications for various movements. It makes the session seem safer and accessible to all participant...

This session had so many great discussions! A few things that resonated with me: The breakout group that stayed in the main session spent some time ...

Hi Everyone! My name is Mariah. I was able to join for the first hour of our live meeting last week and am so excited to be part of this group! ...