Surrender is non -resistance to something that we can't control. Focus on what I can do and enjoy the process but surrender to the outcome that we can...

Svadhyaya (self -study) and Tapas (discipline) These words are pretty unfamiliar to me. Looking back, I didn't really learn how to self-study or dis...

Hey Andrew, text me at 203 297 1597 please.

Niyama of Satosha (contentment) I started to have a great interest in yoga philosophy. I have been doing yoga quite a long time but it was only asan...

Suacha, Purity, clarity, organic. All of these words make myself feeling detoxed. our organs and each body part are all connected to our mind and n...

I recently had a heartbroken good bye to someone that I loved. This is so wired timing that I am learning 'non-attachment' at this point where I am su...

A lot of people mentioned that stillness is the hardest thing to do. I agree. Moving around became easier than relaxing in this modern world, sadly. T...

This session is kind of eye opening for me. I remember I was puzzled suspecting why I need to learn 'non -stealing' subject which is not related to yo...

Hello, I am Jihye from South Korea. Came to USA 10 years ago and I am working at woman's maximum security correctional facility in NY as an x ray tech...