https://community.prisonyoga.org/activity/ Activity feed for the entire site. Thu, 30 Apr 2026 10:31:04 -0700 https://buddypress.org/?v=2.21.0 en-US 30 hourly 2 1c0427126f47d4a2e9baa966495443fd https://community.prisonyoga.org/activity/p/10419/ Wed, 29 Apr 2026 19:10:02 -0700 803e2f8966a90875a7d4d25cadb33e51 https://community.prisonyoga.org/activity/p/10418/ Wed, 29 Apr 2026 19:09:35 -0700 fb126847ab503f5140067882935149bc https://community.prisonyoga.org/activity/p/10415/ Wed, 29 Apr 2026 11:31:34 -0700 For me, surrendering required learning the difference between that, and giving in/up. Because we are not taught to surrender, it is difficult to learn exactly how to create that later on in life. It looks different for each of us…   Read more»

]]> d5f1e05f7f581a456e9d6b08ff7c8e0a https://community.prisonyoga.org/activity/p/10410/ Wed, 29 Apr 2026 03:53:30 -0700 I missed the first hour of class this past week so I’m sharing a reflection prompts, mostly my own thoughts instead of what people said in the video, although a lot of that also resonated with me. To me surrender…   Read more»

]]> b9cf5eed0d30090315a18ecd23a5da69 https://community.prisonyoga.org/activity/p/10405/ Tue, 28 Apr 2026 00:25:10 -0700 cbb8d908224d70fe0aff789045e88bf8 https://community.prisonyoga.org/activity/p/10404/ Tue, 28 Apr 2026 00:24:51 -0700 660b848435f3fb72fb12e58de6fec2b7 https://community.prisonyoga.org/activity/p/10403/ Mon, 27 Apr 2026 22:55:32 -0700 Loves this sequence. Thank you for always showing variations. 

]]> 50bd4b49600bd9dad062152de97a4cdf https://community.prisonyoga.org/activity/p/10402/ Mon, 27 Apr 2026 22:42:02 -0700 Thank you for this lesson. Santosha, to me right now is tricky. I am finding myself in a blah headspace and need to get back focused and content. 

]]> bf5f749ec12aa28a1bc5d9aa3154e2da https://community.prisonyoga.org/activity/p/10398/ Mon, 27 Apr 2026 15:40:58 -0700 4/23/26 Live Session Recording Thank you for taking the time to engage with the recording of our April 23 live session. You’re invited to share anything that resonated with you—an observation, a question, or a moment that stood out during…   Read more»

]]> fa4d219e5fa71fb5fe36c55f8b5b4e22 https://community.prisonyoga.org/activity/p/10397/ Mon, 27 Apr 2026 13:09:24 -0700 1b3b0dcadefe99a60331e5bdca5e73e5 https://community.prisonyoga.org/activity/p/10396/ Sun, 26 Apr 2026 15:22:58 -0700 I am really grateful for this recording and discussion, and for the conversation about Tapas in particular. I’ve long had a hard time with underlying beliefs of rest as indulgent or selfish, so this conversation helped me reframe rest (or…   Read more»

]]> d6f597c410fc7c8738cea372fd76c717 https://community.prisonyoga.org/activity/p/10388/ Thu, 23 Apr 2026 15:28:17 -0700 1dca15570c73891c58cb82aad085de70 https://community.prisonyoga.org/activity/p/10387/ Thu, 23 Apr 2026 15:15:45 -0700 I really appreciated the folks who participated in the live breakout rooms this week. It was nice to be able to listen to others thoughts on the breakout topics. A few things that stood out to me for this learning….   Read more»

]]> d4bacde2dd22fa9f0a89714c1bd1de83 https://community.prisonyoga.org/activity/p/10386/ Thu, 23 Apr 2026 13:39:23 -0700 1cf84294bdd60853c94b0635f513f314 https://community.prisonyoga.org/activity/p/10385/ Wed, 22 Apr 2026 23:27:13 -0700 I have so much love and appreciation for the beautiful perspectives this training brings to the yogic philosophy and the way Jen shares it. It’s so special to get to experience the yamas and niyamas through this lens of social…   Read more»

]]> 15bf17480c1ebf22dce504f7314d0284 https://community.prisonyoga.org/activity/p/10378/ Tue, 21 Apr 2026 14:10:20 -0700 d0b36c472963fbe3c5032a7709daf3c1 https://community.prisonyoga.org/activity/p/10377/ Tue, 21 Apr 2026 14:10:17 -0700 298c4db023c0be132b9ed2b12e9d7140 https://community.prisonyoga.org/activity/p/10372/ Mon, 20 Apr 2026 17:08:40 -0700 Thank you for another great recording! I really loved the reframe of discipline and asking myself the question, What if self-discipline meant sustainable self-care? This is a radical concept for me as I often struggle to maintain a self-care practice…   Read more»

]]> 806089d5edce09b3d48c0b994e5a8038 https://community.prisonyoga.org/activity/p/10371/ Mon, 20 Apr 2026 14:25:34 -0700 I really appreciate everyone’s unique reflections on exploring how tapas has shown up in their lives in past and present. It’s such an interesting and important tool that can support our journeys and health in being able to understand these…   Read more»

]]> dafb9d3b5a0ed2327aa177e4a74a33c5 https://community.prisonyoga.org/activity/p/10370/ Mon, 20 Apr 2026 13:32:54 -0700 849e58c8c00e6944ea154846408b4fad https://community.prisonyoga.org/activity/p/10369/ Mon, 20 Apr 2026 13:31:36 -0700 3b3ad18d96bcd510840e7e92e14419ca https://community.prisonyoga.org/activity/p/10368/ Mon, 20 Apr 2026 13:30:35 -0700 dbf186b369d340fcf9af320f64700136 https://community.prisonyoga.org/activity/p/10367/ Mon, 20 Apr 2026 13:29:18 -0700 af3f11ebf8ab37b6d40318c894e3e8a8 https://community.prisonyoga.org/activity/p/10366/ Mon, 20 Apr 2026 10:18:53 -0700 585855c751ed1d9e921b2b95d38ac4d3 https://community.prisonyoga.org/activity/p/10365/ Mon, 20 Apr 2026 10:18:39 -0700 edbe5b34c90e8844876977377568ced9 https://community.prisonyoga.org/activity/p/10364/ Mon, 20 Apr 2026 10:17:33 -0700 74319045690af5325e98e962f586b138 https://community.prisonyoga.org/activity/p/10358/ Thu, 16 Apr 2026 21:50:11 -0700 I’ve always struggled with self discipline, whether that’s staying on track as I attempt to work from home, or sticking to a diet or workout routine. It’s definitely something I want to work on and develop. As a kid, my…   Read more»

]]> daee7bd4811ae4231bdce79a135e689f https://community.prisonyoga.org/activity/p/10357/ Thu, 16 Apr 2026 21:49:02 -0700 Another great session to watch. I am thinking a lot about the introductory sequence and a new group – I do think language is important, however, I do tend to overthink things and so I am trying to come in…   Read more»

]]> 1fb5960387a43b8c828db5adde5e8969 https://community.prisonyoga.org/activity/p/10355/ Thu, 16 Apr 2026 18:23:16 -0700 The discussion around discipline especially resonated with me because I also have ADHD, and for a long time I’ve measured myself against a version of consistency that was never actually built for the way my mind works. I used to…   Read more»

]]> 2e1ab2b47731827803da7e24aa460011 https://community.prisonyoga.org/activity/p/10353/ Thu, 16 Apr 2026 17:20:03 -0700 During the movement demonstration of the chair-supported sequence and while practicing it in my own body, I am continually appreciative of the awareness I can feel in how these poses/this way of practicing is powerful and effective not by the…   Read more»

]]> 61c168a48d2dc2d8b563e29c1065e522 https://community.prisonyoga.org/activity/p/10352/ Thu, 16 Apr 2026 15:40:36 -0700 995cdf5224c198819b27d4eeb3e24d7d https://community.prisonyoga.org/activity/p/10351/ Thu, 16 Apr 2026 15:39:56 -0700 f46f8c80a3292f8a2e6cdc19d37b7f42 https://community.prisonyoga.org/activity/p/10350/ Thu, 16 Apr 2026 15:38:42 -0700 0f9b1ce7cb52482d1e2dd37466309939 https://community.prisonyoga.org/activity/p/10349/ Thu, 16 Apr 2026 15:36:22 -0700 a6b4cab0a0ecd53d4ae64cb26367809b https://community.prisonyoga.org/activity/p/10348/ Thu, 16 Apr 2026 15:35:51 -0700 7c4eb92523d0100aac912ff9ab3707b9 https://community.prisonyoga.org/activity/p/10347/ Thu, 16 Apr 2026 05:44:40 -0700 I wasn’t able to attend live, so I’m participating via this forum post. I really appreciated the section at the end where we were given a straightforward sequencing with fleshed out details. My teacher actually invited me to help her…   Read more»

]]> c5c2baad702c456e45f356a26b8b7854 https://community.prisonyoga.org/activity/p/10346/ Thu, 16 Apr 2026 05:01:39 -0700 I really appreciated the recording this week, even though I missed being part of the live call. Discipline and self-study have been looking more like grace, self-compassion and patience as I am dealing with the unknown of the state of…   Read more»

]]> 1b1ea13e4030773afce04c20f3276915 https://community.prisonyoga.org/activity/p/10344/ Wed, 15 Apr 2026 20:55:56 -0700 I enjoyed watching this weeks lecture. I do wish I would have had the time to be in a breakout session and see how I would facilitate the sequencing on page 50. I do wish I had a hard copy…   Read more»

]]> 0d6a65a0b6e1942da96f43bc4186e992 https://community.prisonyoga.org/activity/p/10343/ Wed, 15 Apr 2026 20:18:53 -0700 I hate that I missed this week. Aparigraha is one of the Yamas that I know I need to practice more at non-attachment. My truth is, I have issues with feeling attached to men and not wanting to let them…   Read more»

]]> 6ffa368bc7f1fe25b71990324021bf05 https://community.prisonyoga.org/activity/p/10342/ Wed, 15 Apr 2026 17:55:40 -0700 Hi! Ironically, last week I was going through waves of self-discipline and was burning myself out by doing so. I’ve always compared my self-discipline to others without putting into consideration the adjustments I may need (thanks to adhd and other…   Read more»

]]> 80f8e396f7ac2ce14ae380c3e524069d https://community.prisonyoga.org/activity/p/10341/ Wed, 15 Apr 2026 15:27:42 -0700 14ef1058b93d53286f4b5cae999cc800 https://community.prisonyoga.org/activity/p/10340/ Wed, 15 Apr 2026 15:27:13 -0700 dbac8a7096e0f9883a5f9568abb180eb https://community.prisonyoga.org/activity/p/10339/ Wed, 15 Apr 2026 15:25:19 -0700 b68923c91d45e638cf4ff7faf22b86ae https://community.prisonyoga.org/activity/p/10335/ Wed, 15 Apr 2026 00:21:11 -0700 I decided to have a panic attack around 5 PM last week during class so I hopped off early 😊 So while I missed the group discussion it was helpful to hear someone elses persepctive of not feeling comfortable entering…   Read more»

]]> 00bc6bbcc4bfb02bb796c1f839605941 https://community.prisonyoga.org/activity/p/10330/ Tue, 14 Apr 2026 16:33:28 -0700 I am very grateful that these classes are recorded. I just finished watching the March 5 session covering Module 6, and a lot resonated with me. One of the biggest takeaways was around language and choice in facilitation. In the…   Read more»

]]> 9eed78706ea62009e9d2263383bd3cb1 https://community.prisonyoga.org/activity/p/10329/ Tue, 14 Apr 2026 15:42:32 -0700 I had to attend a training at work and missed the live session last Thursday but watched the recording today. It was very inspiring to hear so many stories of how yoga has been working to create positive change our…   Read more»

]]> 0f0057b843748481197d1aafdbcc14b7 https://community.prisonyoga.org/activity/p/10328/ Tue, 14 Apr 2026 13:12:15 -0700 84f7ce42ffcce9a6b9d5ea86a3f1b3a6 https://community.prisonyoga.org/activity/p/10326/ Tue, 14 Apr 2026 01:20:20 -0700 I was not able to attend the regular class because I was traveling. Filling my soul with a camper van and the desert! I got a lot out of Jen’s chair sequence. I also appreciated Jen talking about taking the…   Read more»

]]> e0208dea729833ffd50f854e4e3a1794 https://community.prisonyoga.org/activity/p/10324/ Mon, 13 Apr 2026 20:25:26 -0700 cf7ed4a75d14502c085fca7bc8fcd1c0 https://community.prisonyoga.org/activity/p/10323/ Mon, 13 Apr 2026 20:03:27 -0700 First and foremost:  Jen, I’m so sorry to learn about the loss of your husband.  Thank you again for your prayers and support after Izzy’s accident last summer. What really stood out to me in this session was how Asteya…   Read more»

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