9/25/25 Live Session Recording
Here’s the recording from our most recent live session, where we explored chair-supported trauma-informed sequencing and deepened our reflection on Tapas (self-discipline) as both a personal and facilitation tool.
This session invited us to consider how structure, adaptability, and accessibility can work together in service of safety and empowerment—especially in systems-impacted and community spaces.
As always, you’re invited to share anything that resonated with you in the comments below—reflections, questions, tensions, or celebrations.
If prompts are supportive, you might consider:
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What did you notice or learn about accessibility through the lens of chair-supported movement?
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In what ways does Tapas (self-discipline) currently show up in your life or practice? What shifts when you think of Tapas as sustainable self care rather than rigid effort?
Looking forward to hearing your thoughts, in your time and your way.
I noticed the chair supported movement can be quite physical if you want it to be and I need to put the whole class into chairs at times rather than just the individuals whose mobility is impaired . The chair is also great is a great prop especially to aid balance for some of the more challenging balance poses that the guys may want to attempt but may need assistance .
Tapas means to me just turning up to do the class even though at times it’s the last thing I want to do but I know the guys are relying on me ! I always feel better after for facilitating the class .