Surrender has been a meaningful concept for me because I am learning that I cannot control every outcome, no matter how much I may want to. As someone...

I think Svadhyaya (self-study) and Tapas (self-discipline) can be especially supportive topics for the people we hope to guide. Svadhyaya can encourag...

I have learned that rest does not always come naturally to me, especially when I feel like there is always something else I could be doing. I am worki...

Bingeing the last several weeks' sessions has been insane, but I feel like everything connects and flows together so well! I hadn't known much about s...

Learning about aparigraha provided me with a huge opportunity to reflect on how often attachment can show up through expectations, especially in worki...

Brahmacharya provided such an open opportunity to really think and consider how I have approached my yoga practice! I think for me, it was less about ...

I've been playing a huge game of catch up these last few weeks (watching the sessions literally during any space time I can find lol). Our unit at wor...

I really value the aspect of satya, or truthfulness. Satya is not only being honest with others, but being honest with myself. I have found myself tak...

Work has been so chaotic this month, I haven't been able to attend the live sessions as I hoped 🙁 This week's discussion included some very valuabl...

This week's lecture was very informative, and helped me tie together the module work! My relationship with breath practice has evolved into one of awa...

As we began discussing the Eight Limbs of Yoga, I realized that each limb is an important part of a balanced and meaningful practice. Together, they s...

Has anyone been able to access the webinar replay from last week yet?

Hi everyone! My name is Cloe, and I'm currently based out of Phoenix, AZ. I work in probation, which has definitely given me a firsthand look at the w...