Watching the live session for 10/5 helped to bring me back to center and reflect on my life and how living a holistic lifestyle is vital to my wellnes...

Tapas for me is doing what is healthy for me. To know how far I've come in my journey of life. Staying assertive to communicate my needs to others. ...

I'd like to share "my Orange Julius story". I believe I was about 4 years old, and I was at my cousin's birthday party. They were giving out balloon...

Reflecting on the discussion of Saucha brings me to thoughts of my environment and how I can make this a place that encourages growth and learning. I...

During the 20-minute movement session, I recognized the incredible feeling of letting go after having my arms up for that short duration and slowly le...

I'd like to say thank you Jen. I appreciate your acknowledgement, thoughts, and compassion of my needs for the movement session on 8/16. I realize h...

The discussions on Asteya in the 8/10 live session broadened my awareness of the many different kinds and forms of stealing. I now feel I have been g...

I'd like to share my thoughts on my walk yesterday into the community. It was my first walk in the public in 2 years and by myself at that. It felt ...

During the discussion on Ahimsa, I have recognized that I have begun to practice this prior to having the knowledge of labeling what it was. I have b...

Hello! I was able to watch the live session for module #2 on Saturday the 15th. On the skeleton postures video, I observed that during the standing ...

What is your current understanding of Trauma?Trauma can be something that happened to a person that is mentally, physically, sexually, environmentally...

Hello Jen and fellow participants, I was able to watch the 2nd recording of this training, the live session for 6/29. I do not have any suggestions...

I was able to watch the 1st recording on the live session 6/22/23. I am so excited to work with all of you. I sense a certain passion in what we all...

Hello fellow students, my name is Lisa Coulombe, a loving mother of 2 and a Nationally Certified Massage Therapist since 2009. I have a certain set o...