I loved the game of yogi, says. It may also be a great way to teach yoga poses to a new group of kids. I could begin with three poses and add on one ...

The thought that comes to me with discipline is internal judgment, along with feelings of shame. It brings to mind the idea of someone telling me all...

It is interesting to put shame as a type of opposite to contentment. I also can identify feelings of unworthiness in my life and see that it is linke...

Week 8: Soucha (8/31) When thinking about the topic of Soucha, I appreciate the shift of wording from purity to clarity because, as a woman, it ...

Hello everyone. When watching the recording, I really loved how Eric brought up the out-breath as letting go and how the out-breath used another bein...

Hi Everyone, This is my reflection for 8/3 because I had some family in town from Texas, and we spent the day hiking Switzer Falls Trail, and I did ...

Hi There, I had to leave a little early yesterday and so I am posting a reflection now. I understand trauma as situations that overload one's abil...

Hello Everyone! My name is Victoria, and I use she/they pronouns. I am excited about the social justice platform of this yoga practice and to learn ...