Hello! I watched the recording! I thought it was really interesting in the beginning to feel rotating my hands and how it affected my whole body. I also love learning more about Ayurveda. I have a...

Here are some resources that I've read or had conversations about. Hope you find something that speaks to you. Social Justice and The Sensitive Soul Dorcas Cheng- Tozun The Pain We Carry, Healing F...

Moderation: I have always thought of this in terms of consumption such as food. It is interesting that this spans almost every area of our lives. The idea of need vs want is one that is a struggle. As...

Hello Fellow YTT Peeps! After our session last Thursday, I woke up Friday morning with this song in my head.... Bing Videos : )

I found the somatic tool strategies helpful and will incorporate them into my own practice and life. I found the the idea of co-self regulation interesting that you can sit with another person and hel...

I really enjoyed listening to the recording this week about Truth. It brought up a lot of thoughts about what my truth is and how I have come to learn my truth. I discovered that my truth is an idea o...

I very much enjoyed this topic. Thanks, Jen, for the opportunity to move in the beginning because I was also having a week! I completely agree with practicing sitting with uncomfortable feelings and c...

Hiya! I missed the last part of class. A few thoughts: 1/30 - Final 75 minutes 1. Regarding the 8 limbs - personalize them, make them for you - don't try to follow tradition for tradition's sake - b...

Sorry I missed the last session. I really wanted to respond to the questions. Mainly first time aware of race and inclusion or exclusion. I became aware of race when I was about 4 years old. We h...

Hi Jen. Could you please share if replying on this forum is part of the course progression? The sample movement sequence was different to what I have experienced before. I was given the impression tha...

Hello fellow Yoga peeps! I loved the music you played at the beginning of the session, Jen!!! Thank you! Every session is sooo enlightening! I found that I still am not particularly liking the non-...

Hello, I hope I am responding to the recording correctly here. These past few weeks have been rough for my family. I recently lost my Uncle, and family dynamics are really coming to a head at the mome...

For years, I've been curious about the philosophy of yoga, but every time I started to read, I got lost in the sanskrit. So I appreciated this overview of the 8 limbs that was framed in easily relata...

First, I hope I am responding in the correct place. Also, I would like to share that I was really moved by your openness to how you were first introduced to race and gender roles. It was striking to m...

Hello all! My name is Ashley Jackson. I am from Little Rock, AR. Pronouns are her/she. I am hoping to share my experience with others like me that have had to deal with trauma, battled drug addiction,...