2/5/26 Live Session Recording Link
The slide deck from the session is attached here as well, and I encourage you to revisit it alongside the recording. I’ve also shared a few short anatomy-related videos—please feel free to suggest additional resources you think could benefit the group. If you’re interested in expanding your anatomy knowledge further, you’re always welcome to reach out to me for book recommendations as well.
Reflection & Attendance
If you weren’t able to attend live, posting a reflection here serves as your attendance for the session.
You’re welcome to share whatever organically stood out to you. If helpful, you can also choose from one or more of the optional prompts below—there’s no need to respond to everything.
Optional reflection prompts:
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Energetic Awareness:
What did you notice during the opening movement practice? Did anything shift in your energy, attention, or internal state as you moved or paused? -
Anatomy Exploration:
What felt most helpful or surprising in the discussion of the skeletal and muscular systems? How might this understanding support the way you observe or guide movement? -
Pranayama (Breath):
How did the breathing practices land for you? Did you notice changes in sensation, regulation, or focus while working with the breath?
As always, brief reflections are just as welcome as longer ones—there’s no “right” amount to share.
I was able to attend the first half of class live and had to leave for an appointment during the skeleton yoga video, so I figured I should reflect on the 2nd half of the class that I was able to finish watching. I really enjoy the movements and sequencing in this class, it's accessible but feels impactful in my body. The breath work was great; I especially enjoyed Lion's Breath it felt like I released a lot in that one. Also thank you for saying what you said about not counting for the four part breath, I hadn't thought about letting the participants choose their own pace for that. I noticed I became more relaxed and more focused as you went through the techniques. I'm wanting to learn as much as I can about the body and the way that it works, but honestly I have a hard time remembering names of muscles and bones. I'm sure it will come with repetition but I'm also happy that I don't have to memorize every bone in the body to be an effective yoga teacher. I do find it super interesting and I'm excited to learn more and to get to know everyone better!